![]() ![]() However, if you use iOS 15 or lower, while your iPhone can track your steps, it does not fill your Activity Rings in the Fitness app. Plus, there are so many additional third-party apps available on the App Store.Īnd if you use iOS 16+, your iPhone fills in your Activity Ring for the Move goal! And Apple’s Health app also automatically shows your step count history and trends. You can track many fitness elements using Apple’s Health and Fitness apps and your iPhone. Your iPhone can be your ONLY fitness tracker! So you shouldn’t see any double-counting!Īnd if you do own an Apple Watch, the steps you get with your iPhone are counted separately from anything you record on the Apple Watch. The Health and Fitness apps detect any similar activities and only count one. We love that Apple finally allows everyone to use the Fitness app (even those without an Apple Watch) and that everyone gets the opportunity to close the Movement Ring every day! No activity double counting Plus, with iOS 16+, you can also share your Fitness app activity with friends and family using the Fitness app’s Sharing tab.Īnother benefit of the Fitness app for all is that it also tracks trends and awards, just like the Apple Watch Activity app.Īpple’s Fitness app does not include a Fitness+ tab or show your Stand and Exercise rings unless you pair your iPhone to an Apple Watch. And you can add your Fitness app ring as a widget to your lock screen too! With the Fitness app for iPhone, you can also set up a daily move goal and track your progress toward that goal via the Move ring. The Fitness app also shows the familiar activity Move ring and tracks your steps, distance, and even third-party workouts to provide you an estimate of how many calories your daily activity burned. Get moving and close your Activity Ring every day! The Fitness app for all includes all the Health app’s info PLUS calories burned. While the Health app tracks steps, distance, and flights, it does not provide calorie information.
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